You’ve probably heard that nearly 60% of your body is made up of water. That’s a significant amount. Water is literally what allows us to function.
Naturally, our bodies lose water each day. Health experts estimate that 2-3 liters of water must be replaced every day in order to maintain good health. Primary sources of water loss include breathing, sweating, and urination.
That’s the boring science behind it, but what are the actual reasons you should be drinking water? You’re alive. You’re functioning. Why drink more?
Being tired is the worst. It’s incapacitating. It robs you of life enjoyment. It’s… tiring.
Loss of even 1% of your body’s water level can drastically decrease your energy. And guess what!? If you’re thirsty, you’re already dehydrated.
By proactively drinking plenty of water, your body stays in top condition, providing you with the energy you need to enjoy life rather than feeling 5 minutes away from a crash at all times.
Our skin is what the world sees when they look at us. Healthy skin feels and looks fantastic.
Water plays a big role in keeping your skin clean and beautiful. When you aren’t drinking enough, your body is unable to fully cleanse your skin, and the results are evident. While not every skin issue can be solved with increased water consumption, many can be.
Although much is made of workout routines and weight loss regimens, the vast majority of all weight loss success comes from your diet and water consumption.
Water is your body’s flushing system. It flushes out calories and streamlines your digestive and metabolic processes. More water = more weight loss. It also replaces high-calorie drinks like soda, fruit juice, and alcohol with a zero-calorie beverage.
As we just mentioned, water is your body’s flush mechanism. What does it flush? In addition to high-calorie and indigestible substances, water flushes your body of toxins and excess bacteria.
Ever had a headache for no apparent reason or random pains in your joints? Maybe you felt sudden pain in your stomach. Without proper water intake, your body can’t function properly, and various toxins, bacteria, or waste particles can find their way into the wrong places, resulting in aches, pains, and general discomfort.
According to the National Cancer Institute, over 40% of individuals will be diagnosed with some form of cancer in their lifetime.
Appropriate water consumption can reduce your risk of colon cancer by 45% and bladder cancer by 50%. Studies have also linked water consumption to possible decreases in breast cancer risk. In other words, the more water you drink, the less likely you are to get cancer.
You know you need hydration during competition, but that’s simply to keep functioning. Your body needs water before and after competition as well, and since your muscles are made up of 75% water, increased consumption equals increased performance.
If you enjoy the thrill of victory, increasing your overall water intake can help you get there.
Water is an important part of brain chemistry as well as body chemistry. In fact, 75% of your brain is made up of water.
A London study showed that kids who brought water into class during exams outperformed other classmates. While the results are far from conclusive, it makes sense that increased water consumption leads to increased brain function.
Not convinced? You’re hopeless! More water is always a good thing.
Of course, water cleanliness is important as well. Click Here to find out how you can instantly improve the quality of your drinking water.